Posts tagged exercise
Gaining More Than She Lost - Jean's Bicycle Journey to Weight Loss, Health, and Freedom

How did Jean overcome all odds to lose 200 pounds? “Yes, the ridicule and heckling was terrible,” admits Jean. “But I kept going, because all of the encouragement I received was so much greater.”

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Why Bicyclists Gotta Cross-Train

There’s this pesky lil’ thing called “cross-training,” and it’s important. Cross-training means practicing a sport or skill other than bicycling, in order to balance your body's musculature. For example, many of the women I've interviewed do yoga or lift weights as their cross-training.  It’s not always easy to do, especially on a bike tour when you’re already exhausted from a day’s ride and lack equipment. But cross-training is essential to preventing injuries.

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